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Transmissions
Why Do I Look Stressed When I Feel Fine?
Why you can look stressed when you feel fine, what your face says about you before you speak, and the practice that brings you back to presence.
Why High Functioning People Self-Sabotage
Why high achievers self-sabotage with the habits that keep them going, and how to notice what you reach for without judging yourself.
How to Bring Your Vision Into Form (So It’s Better Than You Imagined)
How to bring your vision into form so it doesn’t become a to do list, and you can receive it better than you imagined.
Overwhelmed and Always Busy? You’ve Outgrown Hard and Busy
Feeling overwhelmed and always busy? What a sideways morning on my retreat build, twenty tax seasons and the barn taught me about practicing presence.
Breaking the Upper Limit: Why You Crash After a Breakthrough
When Success Feels Unsafe
You’ve had a breakthrough - finally! You’re feeling good, clear, creative. And then… the crash. You pick a fight, sabotage your schedule, hurt yourself, or spiral into confusion.
Why does this happen right after a win?