Discover how a simple 15-minute daily practice dissolves stress, lifts energy, and restores clarity so you can feel balanced and resilient.

Stress has a way of creeping into our days. It shows up in the tightness of our bodies, the racing of our minds, and the heaviness that makes it hard to move forward.

For me, this became especially clear when I was recently facing discouragement about selling my horse. I felt contracted, stressed, and unsure of what to do next…